Join Jennifer on Sunday mornings @ 10am for this gentle practice which includes floor movements to stretch tendons, ligaments, fascia, and all connective tissue. A few movements may require having a chair nearby for support. Participate from the comfort and safety of your own home! Log in to our Zoom Meeting for a weekly 45-60 minute yoga session. Materials Needed: Dress Comfortably, Water Bottle, Yoga Mat and the desire to pay attention to your breath while connecting your breathing and mo
March Dates: Sundays- 3/7, 3/14, 3/21 & 3/28@10am. Please log-in a few minutes before class session begins.
$5 for a weekly session OR 4 March sessions for $15 (prepaid for the entire month).
Gentle, floor movement to stretch tendons, ligaments, fascia, and all connective tissue. Great for athletes and all ages!
Being in the Present Moment
Being in the Present Moment, Handling This, Recognizing Needs
Fun and Movement for the Entire Family- no yoga experience needed!
Brave, Strong, & Peaceful
Upper Body Movement Only- Great for All Ages
Taking Care of Yourself
Recognizing Your Own Needs
Taking Care of Yourself, Recognizing Your Own Needs, & Self-Supporting
Learn different breathing techniques that you can use anytime.
Belly Breathing, Hand Breathing, & Extended Exhale
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