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jennyzenyoga

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    • ONLINE STORE
    • YOGA @ LOCAL LIBRARIES
    • PUBLIC YOGA SESSIONS
    • PRIVATE YOGA SESSIONS
    • CONFERENCE PRESENTATIONS
    • FAMILY YOGA
    • EDUCATIONAL WORKSHOPS
    • NEW COURSE OFFERINGS
    • YOUTH YOGA PROGRAMS
    • F.I.R.S.T. Trainings
    • YOGA FOR FIRST RESPONDERS
    • Home
    • SERVICES
      • ONLINE STORE
      • YOGA @ LOCAL LIBRARIES
      • PUBLIC YOGA SESSIONS
      • PRIVATE YOGA SESSIONS
      • CONFERENCE PRESENTATIONS
      • FAMILY YOGA
      • EDUCATIONAL WORKSHOPS
      • NEW COURSE OFFERINGS
      • YOUTH YOGA PROGRAMS
      • F.I.R.S.T. Trainings
      • YOGA FOR FIRST RESPONDERS
  • Home

ONLINE STORE

YIN YOGA (LIVE VIRTUAL SESSIONS)

Join Jennifer on Sunday mornings @ 10am for this gentle practice which includes floor movements to stretch tendons, ligaments, fascia, and all connective tissue. A few movements may require having a chair nearby for support. Participate from the comfort and safety of your own home! Log in to our Zoom Meeting for a weekly 45-60 minute yoga session. Materials Needed: Dress Comfortably, Water Bottle, Yoga Mat and the desire to pay attention to your breath while connecting your breathing and mo

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CLICK HERE to purchase MARCH individual sessions or a monthly package.

March Dates:  Sundays- 3/7, 3/14, 3/21 & 3/28@10am.  Please log-in a few minutes before class session begins.


$5 for a weekly session OR 4 March sessions for $15 (prepaid for the entire month).



YIN YOGA (pre-recorded)

Gentle, floor movement to stretch tendons, ligaments, fascia, and all connective tissue. Great for athletes and all ages!

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SESSION #1- YIN YOGA

$5

Being in the Present Moment

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SESSION #2- YIN YOGA

$5

Handling This

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SESSION #3- YIN YOGA

$5

Recognizing Needs

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SESSIONS #1-3 YIN YOGA PACKAGE DEAL

$12

Being in the Present Moment, Handling This, Recognizing Needs

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CLICK HERE to purchase individual sessions or a video package


FAMILY YOGA (pre-recorded)

Fun and Movement for the Entire Family- no yoga experience needed!

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SESSION #1

$5

Brave

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SESSION #2

$5

Strong

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SESSION #3

$5

Peaceful

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SESSIONS #1-3 FAMILY YOGA PACKAGE DEAL

$12

Brave, Strong, & Peaceful

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CLICK HERE to purchase individual sessions or a video package

ADULT CHAIR YOGA (pre-recorded)

Upper Body Movement Only- Great for All Ages

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SESSION #1- ADULT CHAIR YOGA

$5

Taking Care of Yourself

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SESSION #2- ADULT CHAIR YOGA

$5

Recognizing Your Own Needs

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SESSION #3- ADULT CHAIR YOGA

$5

Self-Supporting

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SESSIONS #1-3 ADULT CHAIR YOGA PACKAGE DEAL

$5

Taking Care of Yourself, Recognizing Your Own Needs, & Self-Supporting

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CLICK HERE to purchase individual sessions or a video package


PRANAYAMA (Breathing Practice)- pre-recorded

Learn different breathing techniques that you can use anytime.

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SESSION #1

$2

BELLY BREATHING

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SESSION #2

$2

HAND BREATHING

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SESSION #3

$2

EXTENDED EXHALE

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SESSIONS #1-3- PRANAYAMA (BREATHING PRACTICE) PACKGE DEAL

$5

Belly Breathing, Hand Breathing, & Extended Exhale

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CLICK HERE to purchase individual sessions or a video package

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