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YIN YOGA (LIVE VIRTUAL SESSIONS)
Join Jennifer on Sunday mornings @ 10am for this gentle practice which includes floor movements to stretch tendons, ligaments, fascia, and all connective tissue. A few movements may require having a chair nearby for support. Participate from the comfort and safety of your own home! Log in to our Zoom Meeting for a weekly 45-60 minute yoga session. Materials Needed: Dress Comfortably, Water Bottle, Yoga Mat and the desire to pay attention to your breath while connecting your breathing and mo
May Dates: Sundays- 5/9, 5/16, 5/23, & 5/30 @10am. Please log-in a few minutes before class session begins.
$5 for a weekly session OR 4 May sessions for $15 (prepaid for the entire month).
YIN YOGA (pre-recorded)
Gentle, floor movement to stretch tendons, ligaments, fascia, and all connective tissue. Great for athletes and all ages!
SESSION #1- YIN YOGA
Being in the Present Moment
SESSION #2- YIN YOGA
Handling This
SESSION #3- YIN YOGA
Recognizing Needs
SESSIONS #1-3 YIN YOGA PACKAGE DEAL
Being in the Present Moment, Handling This, Recognizing Needs
FAMILY YOGA (pre-recorded)
Fun and Movement for the Entire Family- no yoga experience needed!
SESSION #1
Brave
SESSION #2
Strong
SESSION #3
Peaceful
SESSIONS #1-3 FAMILY YOGA PACKAGE DEAL
Brave, Strong, & Peaceful
ADULT CHAIR YOGA (pre-recorded)
Upper Body Movement Only- Great for All Ages
SESSION #1- ADULT CHAIR YOGA
Taking Care of Yourself
SESSION #2- ADULT CHAIR YOGA
Recognizing Your Own Needs
SESSION #3- ADULT CHAIR YOGA
Self-Supporting
SESSIONS #1-3 ADULT CHAIR YOGA PACKAGE DEAL
Taking Care of Yourself, Recognizing Your Own Needs, & Self-Supporting
PRANAYAMA (Breathing Practice)- pre-recorded
Learn different breathing techniques that you can use anytime.
SESSION #1
BELLY BREATHING
SESSION #2
HAND BREATHING
SESSION #3
EXTENDED EXHALE
SESSIONS #1-3- PRANAYAMA (BREATHING PRACTICE) PACKGE DEAL
Belly Breathing, Hand Breathing, & Extended Exhale
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